Doctor Capoeira: Monitor Cebolinha writes about hurt capoeira ankles.

Our monitor Cebolinha just published his first Doctor Capoeira article in Roda Magazine about hurt ankles, how to care for them and lessen the risk.  It’s a great article and will hopefully help all us Capoeiristas maintain healthy ankles throughout our playing career.  You can read it all here:

or even download it here Doctor Capoeira – Ankle Injuries (Part 1)