Our very own Dr. Capoeira, Cebolinha, has posted a follow up to his Capoeira ankle injury article. Please read more at Roda Magazine. Here’s an excerpt:
“On Tuesday, we discussed the symptoms of acute ankle injuries, how to determine the difference between a sprain and a fracture, and RICE therapy. We will continue that discussion today with ankle injury rehabilitation and sub-acute ankle injuries (why your ankle has been hurting for a while).*”
You can read it all online here
